Turkey liver
All classes, cooked, simmered
2 liver of turkey liver (All classes, cooked, simmered) contains 314 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (80% of your Daily Value), vitamin a (1983% of your Daily Value), and vitamin b6 (113% of your Daily Value).
Nutrition Facts
For 2 liver of turkey liver (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 1076mg | 359% |
| Sodium | 163mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 37% |
| Potassium | 254mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 366mg | 66% |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 1147μg | 287% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 518mg | 74% |
| Retinol | 17847μg | |
| Riboflavin (B2) | 4mg | 343% |
| Selenium | 170μg | 309% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 59488IU | |
| Vitamin A | 17847μg | 1983% |
| Vitamin B12 | 47μg | 1948% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Turkey, skin only All classes, raw
