Turkey liver
All classes, cooked, simmered
200 grams of turkey liver (All classes, cooked, simmered) contains 378 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (96% of your Daily Value), vitamin a (2389% of your Daily Value), and vitamin b6 (136% of your Daily Value).
Nutrition Facts
For 200 grams of turkey liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 1296mg | 432% |
| Sodium | 196mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 45% |
| Potassium | 306mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 440mg | 80% |
| Copper | 2mg | 232% |
| Fluoride | – | |
| Folate (B9) | 1382μg | 346% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 29% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 9mg | 174% |
| Phosphorus | 624mg | 89% |
| Retinol | 21502μg | |
| Riboflavin (B2) | 5mg | 413% |
| Selenium | 205μg | 372% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 71672IU | |
| Vitamin A | 21502μg | 2389% |
| Vitamin B12 | 56μg | 2348% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
- Turkey, skin only All classes, raw
