1000 grams of turkey, meat only (All classes, raw) contains 1120 Calories. The macronutrient breakdown is 1% carbs, 16% fat, and 83% protein. This is a good source of protein (404% of your Daily Value), vitamin d (13% of your Daily Value), and potassium (50% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For 1000 grams of turkey, meat only
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1120 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 670mg | 223% |
| Sodium | 1180mg | 51% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 226g | |
| Calcium | 110mg | 11% |
| Iron | 9mg | 107% |
| Potassium | 2350mg | 50% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 602mg | 109% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 270mg | 64% |
| Manganese | 0.1mg | 5% |
| Niacin | 81mg | 506% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 1900mg | 271% |
| Retinol | 90μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 300IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 12μg | 517% |
| Vitamin B6 | 7mg | 502% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 7g | |
| Proline | 12g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 7g | |
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