Turkey, meat only
All classes, cooked, roasted
2 cup, chopped or diced of turkey, meat only (All classes, cooked, roasted) contains 445 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (145% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (138% of your Daily Value).
Nutrition Facts
For 2 cup, chopped or diced of turkey, meat only (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 283mg | 94% |
| Sodium | 283mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 81g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 669mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 249mg | 45% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 27mg | 166% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 622mg | 89% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 39IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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