2 ½ cup, chopped or diced of turkey, meat only (All classes, cooked, roasted) contains 557 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (182% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (173% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
Nutrition Facts
For 2 ½ cup, chopped or diced of turkey, meat only (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 353mg | 118% |
| Sodium | 353mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 102g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 836mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 777mg | 111% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 107μg | 195% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 49IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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