Turkey, meat only
All classes, cooked, roasted
2 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (All classes, cooked, roasted) contains 661 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (216% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (206% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 420mg | 140% |
| Sodium | 420mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 54% |
| Potassium | 994mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 40mg | 247% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 924mg | 132% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 128μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 58IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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