Turkey, meat only
All classes, cooked, roasted
680 grams of turkey, meat only (All classes, cooked, roasted) contains 1081 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (353% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (336% of your Daily Value).
Nutrition Facts
For 680 grams of turkey, meat only
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1081 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 687mg | 229% |
| Sodium | 687mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 198g | |
| Calcium | 88mg | 9% |
| Iron | 7mg | 88% |
| Potassium | 1625mg | 35% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 605mg | 110% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 0.1mg | 4% |
| Niacin | 65mg | 404% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 1510mg | 216% |
| Retinol | 27μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 209μg | 380% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 95IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 4mg | 336% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 8g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 6g | |
Similar Foods
Turkey, meat only All classes, raw
Turkey Natural Selections- Turkey Bernard Mathhews
- Turkey Gold Label Naturals
- Turkey Jerky McSweeney's
- Heat & Serve Turkey Keystone
