Turkey, meat only
Fryer-roasters, raw
2 turkey, bone and skin removed of turkey, meat only (Fryer-roasters, raw) contains 4356 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (1578% of your Daily Value), potassium (219% of your Daily Value), and iron (713% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For 2 turkey, bone and skin removed of turkey, meat only (3.96kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4356 | |
| Fats | 63g | 80% |
| Saturated fats | 21g | 105% |
| Trans fats | – | |
| Cholesterol | 2891mg | 964% |
| Sodium | 2416mg | 105% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 884g | |
| Calcium | 475mg | 48% |
| Iron | 57mg | 713% |
| Potassium | 10296mg | 219% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 616% |
| Fluoride | – | |
| Folate (B9) | 356μg | 89% |
| Lycopene | – | |
| Magnesium | 950mg | 226% |
| Manganese | 1mg | 38% |
| Niacin | 173mg | 1078% |
| Pantothenic acid | 37mg | 744% |
| Phosphorus | 7286mg | 1041% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 484% |
| Selenium | 1049μg | 1908% |
| Theobromine | – | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 726% |
| Vitamin B6 | 19mg | 1432% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 80mg | 731% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 55g | |
| Arginine | 62g | |
| Aspartic acid | 86g | |
| Cystine | 9g | |
| Glutamic acid | 144g | |
| Glycine | 44g | |
| Histidine | 28g | |
| Hydroxyproline | – | |
| Isoleucine | 46g | |
| Leucine | 70g | |
| Lysine | 83g | |
| Methionine | 26g | |
| Phenylalanine | 35g | |
| Proline | 37g | |
| Serine | 39g | |
| Threonine | 39g | |
| Tryptophan | 10g | |
| Tyrosine | 35g | |
| Valine | 47g | |
Similar Foods
- Turkey, meat only Fryer-roasters, cooked, roasted
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