Turkey, meat only
Fryer-roasters, raw
½ turkey, bone and skin removed of turkey, meat only (Fryer-roasters, raw) contains 1089 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (395% of your Daily Value), potassium (55% of your Daily Value), and iron (178% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For ½ turkey, bone and skin removed of turkey, meat only (990g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 723mg | 241% |
| Sodium | 604mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 221g | |
| Calcium | 119mg | 12% |
| Iron | 14mg | 178% |
| Potassium | 2574mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | – | |
| Magnesium | 238mg | 57% |
| Manganese | 0.2mg | 9% |
| Niacin | 43mg | 270% |
| Pantothenic acid | 9mg | 186% |
| Phosphorus | 1822mg | 260% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 262μg | 477% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 5mg | 358% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 183% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
Similar Foods
- Turkey, meat only Fryer-roasters, cooked, roasted
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