1 turkey, bone and skin removed of turkey, meat only (Fryer-roasters, raw) contains 2178 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (789% of your Daily Value), potassium (110% of your Daily Value), and iron (356% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For 1 turkey, bone and skin removed of turkey, meat only (1.98kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2178 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 1445mg | 482% |
| Sodium | 1208mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 442g | |
| Calcium | 238mg | 24% |
| Iron | 29mg | 356% |
| Potassium | 5148mg | 110% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 308% |
| Fluoride | – | |
| Folate (B9) | 178μg | 45% |
| Lycopene | – | |
| Magnesium | 475mg | 113% |
| Manganese | 0.4mg | 19% |
| Niacin | 86mg | 539% |
| Pantothenic acid | 19mg | 372% |
| Phosphorus | 3643mg | 520% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 242% |
| Selenium | 525μg | 954% |
| Theobromine | – | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 363% |
| Vitamin B6 | 9mg | 716% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 40mg | 365% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 31g | |
| Aspartic acid | 43g | |
| Cystine | 5g | |
| Glutamic acid | 72g | |
| Glycine | 22g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 23g | |
| Leucine | 35g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 18g | |
| Proline | 18g | |
| Serine | 20g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 17g | |
| Valine | 23g | |
Similar Foods
Turkey, meat only Fryer-roasters, cooked, roasted- Frozen Young Turkey Meijer
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