2 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (Fryer-roasters, cooked, roasted) contains 585 Calories. The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (206% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 382mg | 127% |
| Sodium | 261mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 115g | |
| Calcium | 78mg | 8% |
| Iron | 8mg | 96% |
| Potassium | 1026mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 101mg | 24% |
| Manganese | 0.1mg | 4% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 807mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 142μg | 259% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Turkey, meat only Fryer-roasters, raw- Frozen Young Turkey Meijer
- Fresh Turkey Tenderloins Open Nature
- Turkey Stir Fry Market Basket
- Turkey Tenders Freshdirect
