1 serving of turkey meatloaf contains 379 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 42% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (92% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Prepare a standard loaf pan.
- Melt coconut oil in a sauté pan over medium heat.
- Cook onion and garlic in melted oil for 5 minutes, stirring occasionally.
- Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
- Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
- Shape into loaf and place into a
- Bake for 50-55 minutes or until cooked completely through. Enjoy!
Nutrition Facts
For 1 serving of turkey meatloaf (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 166mg | 55% |
| Sodium | 226mg | 10% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 629mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 3760μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 430mg | 61% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 182IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |