Turkey & Onion Quesadillas

Turkey & Onion Quesadillas
Fat 36%Carbs 47%Protein 17%
Percent Calories

1 quesadilla of turkey & onion quesadillas contains 363 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (27% of your Daily Value) and calcium (29% of your Daily Value).

Makes
4 quesadilla
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Thinly slice the red onion.
  2. Combine onion and vinegar in a bowl and let marinate for 5 minutes, then drain.
  3. Warm tortilla in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  4. On one half of the tortilla, sprinkle cheese, cover with 2 slices of turkey, and top with thinly sliced onion.
  5. Fold the tortilla in half, flatten gently with a spatula, and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm.
  6. Repeat with the remaining ingredients and serve.

Nutrition Facts

For 1 quesadilla of turkey & onion quesadillas (152g)

NutrientValue%DV
Calories363
Fats14g 18%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol40mg 13%
Sodium922mg 40%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar6g
Protein15g
Calcium291mg 29%
Iron3mg 37%
Potassium211mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 12%
Fluoride33μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium28mg 7%
Manganese0.4mg 16%
Niacin4mg 22%
Pantothenic acid0.4mg 8%
Phosphorus301mg 43%
Retinol73μg
Riboflavin (B2)0.2mg 19%
Selenium32μg 57%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU282IU
Vitamin A75μg 8%
Vitamin B120.3μg 12%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 2%
Vitamin K3μg 3%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch30g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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