Turkey & Onion Quesadillas

1 quesadilla of turkey & onion quesadillas contains 363 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (27% of your Daily Value) and calcium (29% of your Daily Value).
- Makes
- 4 quesadilla
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Balsamic vinegar
4 tbsp or 64g
Directions
- Thinly slice the red onion.
- Combine onion and vinegar in a bowl and let marinate for 5 minutes, then drain.
- Warm tortilla in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
- On one half of the tortilla, sprinkle cheese, cover with 2 slices of turkey, and top with thinly sliced onion.
- Fold the tortilla in half, flatten gently with a spatula, and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm.
- Repeat with the remaining ingredients and serve.
Nutrition Facts
For 1 quesadilla of turkey & onion quesadillas (152g)
Nutrient | Value | %DV |
---|---|---|
Calories | 363 | |
Fats | 14g | 18% |
Saturated fats | 7g | 33% |
Trans fats | 0.3g | |
Cholesterol | 40mg | 13% |
Sodium | 922mg | 40% |
Carbs | 42g | 15% |
Net carbs | 40g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 15g | |
Calcium | 291mg | 29% |
Iron | 3mg | 37% |
Potassium | 211mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 33μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.4mg | 16% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 301mg | 43% |
Retinol | 73μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 282IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 30g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |