2 quesadilla of turkey & onion quesadillas contains 726 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (55% of your Daily Value) and calcium (58% of your Daily Value).
- Makes
- 4 quesadilla
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
 Cheddar cheese Cheddar cheese- ½ cup, shredded or 57g 
 Balsamic vinegar Balsamic vinegar- 2 tbsp or 32g 
Directions
- Thinly slice the red onion.
- Combine onion and vinegar in a bowl and let marinate for 5 minutes, then drain.
- Warm tortilla in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
- On one half of the tortilla, sprinkle cheese, cover with 2 slices of turkey, and top with thinly sliced onion.
- Fold the tortilla in half, flatten gently with a spatula, and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm.
- Repeat with the remaining ingredients and serve.
Nutrition Facts
For 2 quesadilla of turkey & onion quesadillas (303g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 726 | |
| Fats | 29g | 37% | 
| Saturated fats | 13g | 65% | 
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% | 
| Sodium | 1844mg | 80% | 
| Carbs | 84g | 31% | 
| Net carbs | 80g | |
| Fiber | 4g | 16% | 
| Sugar | 11g | |
| Protein | 31g | |
| Calcium | 582mg | 58% | 
| Iron | 6mg | 73% | 
| Potassium | 423mg | 9% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% | 
| Copper | 0.2mg | 24% | 
| Fluoride | 66μg | |
| Folate (B9) | 189μg | 47% | 
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% | 
| Manganese | 1mg | 33% | 
| Niacin | 7mg | 45% | 
| Pantothenic acid | 1mg | 15% | 
| Phosphorus | 603mg | 86% | 
| Retinol | 145μg | |
| Riboflavin (B2) | 0.5mg | 37% | 
| Selenium | 63μg | 115% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% | 
| Vitamin A IU | 565IU | |
| Vitamin A | 149μg | 17% | 
| Vitamin B12 | 1μg | 24% | 
| Vitamin B6 | 0.2mg | 16% | 
| Vitamin C | 4mg | 4% | 
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% | 
| Vitamin K | 6μg | 5% | 
| Zinc | 4mg | 33% | 
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 4g | |
| Galactose | 0.1g | |
| Starch | 61g | |
| Fats | ||
| Saturated fats | 13g | 65% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |



