Turkey & Onion Quesadillas

Turkey & Onion Quesadillas
Fat 36%Carbs 47%Protein 17%
Percent Calories

2 quesadilla of turkey & onion quesadillas contains 726 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (55% of your Daily Value) and calcium (58% of your Daily Value).

Makes
4 quesadilla
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Thinly slice the red onion.
  2. Combine onion and vinegar in a bowl and let marinate for 5 minutes, then drain.
  3. Warm tortilla in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  4. On one half of the tortilla, sprinkle cheese, cover with 2 slices of turkey, and top with thinly sliced onion.
  5. Fold the tortilla in half, flatten gently with a spatula, and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm.
  6. Repeat with the remaining ingredients and serve.

Nutrition Facts

For 2 quesadilla of turkey & onion quesadillas (303g)

NutrientValue%DV
Calories726
Fats29g 37%
Saturated fats13g 65%
Trans fats1g
Cholesterol80mg 27%
Sodium1844mg 80%
Carbs84g 31%
Net carbs80g
Fiber4g 16%
Sugar11g
Protein31g
Calcium582mg 58%
Iron6mg 73%
Potassium423mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 24%
Fluoride66μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 33%
Niacin7mg 45%
Pantothenic acid1mg 15%
Phosphorus603mg 86%
Retinol145μg
Riboflavin (B2)0.5mg 37%
Selenium63μg 115%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU565IU
Vitamin A149μg 17%
Vitamin B121μg 24%
Vitamin B60.2mg 16%
Vitamin C4mg 4%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc4mg 33%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose2g
Lactose0.1g
Maltose4g
Galactose0.1g
Starch61g
Fats
Saturated fats13g 65%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g