Turkey Pesto Sandwich
1 sandwich of turkey pesto sandwich contains 641 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (77% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Turkey breast meat 6 slice (3-1/2" square; 8 per 6 oz package or 126g
Basil pesto 3 tsp or 50g
Swiss cheese 1 slice (1 oz) or 28g
Directions
- Slice the baguette in two and toast. In a small bowl, mix the pesto and the mayonnaise. Stack the turkey, cheese, and lettuce on the bottom slice of bread, then smear the pesto mayonnaise on the top slice.
Nutrition Facts
For 1 sandwich of turkey pesto sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 641 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 1996mg | 87% |
| Carbs | 70g | 26% |
| Net carbs | 66g | |
| Fiber | 5g | 16% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 310mg | 31% |
| Iron | 7mg | 86% |
| Potassium | 681mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2946μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 503mg | 72% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 5169IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 84μg | 70% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
