1 serving of turkey pesto sandwich contains 446 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Sauce, pesto, Classico, basil pesto, ready-to-serve ⅛ cup or 31g
Nutrition Facts
For 1 serving of turkey pesto sandwich (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.4g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1419mg | 62% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 302mg | 30% |
| Iron | 2mg | 23% |
| Potassium | 514mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | 10μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 465mg | 66% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 880IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 62μg | 51% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |