1 thigh of turkey, retail parts, thigh, meat only, raw contains 527 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (167% of your Daily Value), vitamin b6 (168% of your Daily Value), and vitamin b12 (410% of your Daily Value).
Nutrition Facts
For 1 thigh of turkey, retail parts, thigh, meat only, raw (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 354mg | 118% |
| Sodium | 341mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 18mg | 2% |
| Iron | 6mg | 81% |
| Potassium | 1221mg | 26% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 100mg | 24% |
| Manganese | – | |
| Niacin | 28mg | 175% |
| Pantothenic acid | – | |
| Phosphorus | 804mg | 115% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 286IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
