200 grams of turkey salami (Cooked) contains 344 Calories. The macronutrient breakdown is 4% carbs, 50% fat, and 46% protein. This has a moderate calorie density, with 172 Calories per 100g.
Nutrition Facts
For 200 grams of turkey salami
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 152mg | 51% |
| Sodium | 2214mg | 96% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 432mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.4mg | 42% |
| Fluoride | 82μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 532mg | 76% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 12IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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