Turkey Sandwich on Whole Wheat with Swiss Cheese
1 serving of turkey sandwich on whole wheat with swiss cheese contains 461 Calories. The macronutrient breakdown is 28% carbs, 39% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Turkey breast meat 4 slice (3-1/2" square; 8 per 6 oz package or 84g
Swiss cheese 2 oz or 57g
Nutrition Facts
For 1 serving of turkey sandwich on whole wheat with swiss cheese (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1436mg | 62% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 557mg | 56% |
| Iron | 3mg | 38% |
| Potassium | 486mg | 10% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 596mg | 85% |
| Retinol | 130μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 590IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 9% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
