1 serving of turkey sandwiches with cranberry sauce and blue cheese butter contains 498 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Blue cheese 2 oz or 57g
Directions
- Let the butter and blue cheese sit at room temperature until softened.
- Mash the blue cheese, butter, and black pepper in a small bowl. Spread the mixture on one side of each slice of bread, then layer on the turkey, cranberry sauce, and arugula. Close the sandwiches, slice if desired, and serve.
Nutrition Facts
For 1 serving of turkey sandwiches with cranberry sauce and blue cheese butter (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1627mg | 71% |
| Carbs | 59g | 22% |
| Net carbs | 54g | |
| Fiber | 5g | 17% |
| Sugar | 33g | |
| Protein | 25g | |
| Calcium | 292mg | 29% |
| Iron | 4mg | 48% |
| Potassium | 612mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 337μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 63% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 380mg | 54% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 897IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |