1 lb of turkey sausage (Fresh, cooked) contains 854 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This has a moderate calorie density, with 196 Calories per 100g.
Nutrition Facts
For 1 lb of turkey sausage (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 854 | |
| Fats | 45g | 58% |
| Saturated fats | 10g | 49% |
| Trans fats | 2g | |
| Cholesterol | 401mg | 134% |
| Sodium | 2897mg | 126% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 104g | |
| Calcium | 96mg | 10% |
| Iron | 6mg | 81% |
| Potassium | 1298mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 48μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 5% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 880mg | 126% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 327IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 5% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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