100 grams of turkey sausage (fresh, cooked) contains 196 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This has a moderate calorie density, with 196 Calories per 100g.
Nutrition Facts
For 100 grams of turkey sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.4g | |
| Cholesterol | 92mg | 31% |
| Sodium | 665mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 19% |
| Potassium | 298mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 11μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 202mg | 29% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 75IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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