1 serving of turkey stroganoff contains 335 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Ground turkey, 85% lean, 15% fat, raw 16 oz or 560g
Directions
- Brown vegetables
- Brown turkey
- Make roux
- Add stock
- Add sour cream
Nutrition Facts
For 1 serving of turkey stroganoff
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 119mg | 40% |
| Sodium | 116mg | 5% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 581mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 328mg | 47% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 236IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |