1 servings of turkey taco bake contains 510 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 375°F. Cook the rice according to package directions until tender, then fluff.
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin, and cook, breaking up the meat, until no longer pink, 5–7 minutes.
- Stir in the corn, diced fire-roasted tomatoes, green chilies, black beans, and salsa; simmer 3–5 minutes to heat through. Off the heat, mix in the cilantro and lime juice.
- In a large bowl, combine the cooked rice with the turkey mixture until evenly incorporated. Transfer to a 13×9-inch baking dish and sprinkle the shredded cheese over the top.
- Bake at 375°F until the cheese is melted and the edges are bubbling, 20–25 minutes. Let rest 5 minutes before serving.
Nutrition Facts
For 1 servings of turkey taco bake (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 78mg | 26% |
| Sodium | 921mg | 40% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 218mg | 22% |
| Iron | 5mg | 64% |
| Potassium | 803mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 394μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.4mg | 42% |
| Fluoride | 8μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 4890μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 436mg | 62% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 901IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |















