Turkey Taco Bake

Turkey Taco Bake
Fat 29%Carbs 47%Protein 24%
Percent Calories

1 servings of turkey taco bake contains 510 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Cook the rice according to package directions until tender, then fluff.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin, and cook, breaking up the meat, until no longer pink, 5–7 minutes.
  3. Stir in the corn, diced fire-roasted tomatoes, green chilies, black beans, and salsa; simmer 3–5 minutes to heat through. Off the heat, mix in the cilantro and lime juice.
  4. In a large bowl, combine the cooked rice with the turkey mixture until evenly incorporated. Transfer to a 13×9-inch baking dish and sprinkle the shredded cheese over the top.
  5. Bake at 375°F until the cheese is melted and the edges are bubbling, 20–25 minutes. Let rest 5 minutes before serving.

Nutrition Facts

For 1 servings of turkey taco bake (375g)

NutrientValue%DV
Calories510
Fats16g 21%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol78mg 26%
Sodium921mg 40%
Carbs61g 22%
Net carbs52g
Fiber9g 32%
Sugar5g
Protein31g
Calcium218mg 22%
Iron5mg 64%
Potassium803mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene394μg
Caffeine0mg
Choline82mg 15%
Copper0.4mg 42%
Fluoride8μg
Folate (B9)177μg 44%
Lycopene4890μg
Magnesium80mg 19%
Manganese1mg 33%
Niacin9mg 59%
Pantothenic acid2mg 36%
Phosphorus436mg 62%
Retinol65μg
Riboflavin (B2)0.4mg 29%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU901IU
Vitamin A99μg 11%
Vitamin B121μg 42%
Vitamin B61mg 58%
Vitamin C12mg 13%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch4g
Fats
Saturated fats6g 29%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g