1 servings of turkey taco bake contains 510 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat the oven to 375°F. Cook the rice according to package directions until tender, then fluff.
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin, and cook, breaking up the meat, until no longer pink, 5–7 minutes.
- Stir in the corn, diced fire-roasted tomatoes, green chilies, black beans, and salsa; simmer 3–5 minutes to heat through. Off the heat, mix in the cilantro and lime juice.
- In a large bowl, combine the cooked rice with the turkey mixture until evenly incorporated. Transfer to a 13×9-inch baking dish and sprinkle the shredded cheese over the top.
- Bake at 375°F until the cheese is melted and the edges are bubbling, 20–25 minutes. Let rest 5 minutes before serving.
Nutrition Facts
For 1 servings of turkey taco bake (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 510 | |
Fats | 16g | 21% |
Saturated fats | 6g | 29% |
Trans fats | 0.3g | |
Cholesterol | 78mg | 26% |
Sodium | 921mg | 40% |
Carbs | 61g | 22% |
Net carbs | 52g | |
Fiber | 9g | 32% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 218mg | 22% |
Iron | 5mg | 64% |
Potassium | 803mg | 17% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 394μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.4mg | 42% |
Fluoride | 8μg | |
Folate (B9) | 177μg | 44% |
Lycopene | 4890μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 33% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 436mg | 62% |
Retinol | 65μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 901IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |