Turkey Taco Bowl
1 serving of turkey taco bowl contains 394 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of turkey taco bowl (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 125mg | 42% |
| Sodium | 355mg | 15% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 196mg | 20% |
| Iron | 3mg | 37% |
| Potassium | 624mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4917μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | 10μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 487mg | 70% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 8411IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 101μg | 84% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
