Turkey Tetrazzini
1 servings of turkey tetrazzini contains 715 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 350 and grease a 9"-x-13" baking dish with cooking spray. In a large pot of boiling salted water cook spaghetti according to package directions. Drain. In a large skillet over medium heat, melt 2 tablespoons butter. Add garlic and cook until fragrant, 1 minute. Add mushrooms and wine and cook until most of wine is absorbed and mushrooms are soft, 5 minutes. Add remaining 4 tablespoons butter to skillet, then whisk in flour and cook until golden, 3 minutes. Slowly add broth and cream and whisk until no lumps remain. Simmer until thickened, 5 minutes. Season with salt and pepper. Add turkey, cheese, peas, and oregano and toss until combined. Add cooked spaghetti and toss to coat. Season with salt and pepper then transfer mixture into prepared dish. In a medium bowl, toss to combine panko, Parmesan, and oil. Top baking dish evenly with panko mixture. Bake until top is golden and cheese is melty, 25 minutes. Let cool 10 minutes before serving.
- Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a25239697/easy-turkey-tetrazzini-recipe/)
Nutrition Facts
For 1 servings of turkey tetrazzini (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 715 | |
Fats | 35g | 45% |
Saturated fats | 13g | 67% |
Trans fats | 0.4g | |
Cholesterol | 99mg | 33% |
Sodium | 1402mg | 61% |
Carbs | 64g | 23% |
Net carbs | 60g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 35g | |
Calcium | 178mg | 18% |
Iron | 3mg | 40% |
Potassium | 422mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 186μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.4mg | 43% |
Fluoride | 24μg | |
Folate (B9) | 168μg | 42% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 38% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 256mg | 37% |
Retinol | 138μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 772IU | |
Vitamin A | 154μg | 17% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 45g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |