Turkey Tetrazzini

Fat 44%Carbs 36%Protein 20%
Percent Calories

1 servings of turkey tetrazzini contains 715 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 350 and grease a 9"-x-13" baking dish with cooking spray. In a large pot of boiling salted water cook spaghetti according to package directions. Drain. In a large skillet over medium heat, melt 2 tablespoons butter. Add garlic and cook until fragrant, 1 minute. Add mushrooms and wine and cook until most of wine is absorbed and mushrooms are soft, 5 minutes. Add remaining 4 tablespoons butter to skillet, then whisk in flour and cook until golden, 3 minutes. Slowly add broth and cream and whisk until no lumps remain. Simmer until thickened, 5 minutes. Season with salt and pepper. Add turkey, cheese, peas, and oregano and toss until combined. Add cooked spaghetti and toss to coat. Season with salt and pepper then transfer mixture into prepared dish. In a medium bowl, toss to combine panko, Parmesan, and oil. Top baking dish evenly with panko mixture. Bake until top is golden and cheese is melty, 25 minutes. Let cool 10 minutes before serving.
  2. Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a25239697/easy-turkey-tetrazzini-recipe/)

Nutrition Facts

For 1 servings of turkey tetrazzini (351g)

NutrientValue%DV
Calories715
Fats35g 45%
Saturated fats13g 67%
Trans fats0.4g
Cholesterol99mg 33%
Sodium1402mg 61%
Carbs64g 23%
Net carbs60g
Fiber4g 14%
Sugar5g
Protein35g
Calcium178mg 18%
Iron3mg 40%
Potassium422mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene186μg
Caffeine0mg
Choline31mg 6%
Copper0.4mg 43%
Fluoride24μg
Folate (B9)168μg 42%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 38%
Niacin8mg 47%
Pantothenic acid1mg 27%
Phosphorus256mg 37%
Retinol138μg
Riboflavin (B2)0.5mg 38%
Selenium49μg 89%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU772IU
Vitamin A154μg 17%
Vitamin B120.2μg 10%
Vitamin B60.1mg 11%
Vitamin C4mg 4%
Vitamin D IU15IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K9μg 8%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch45g
Fats
Saturated fats13g 67%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g