Turkey Verde Casserole
Enchilada Casserole with ground turkey and veggies
1 serving of turkey verde casserole (Enchilada Casserole with ground turkey and veggies) contains 374 Calories The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (45% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Sprouts Green Enchilada Sauce 675 grams or 2.25kg
Ground turkey, 93% lean, 7% fat, raw 1 lb or 453g
Nutrition Facts
For 1 serving of turkey verde casserole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 531mg | 23% |
| Carbs | 30g | 11% |
| Net carbs | 18g | |
| Fiber | 13g | 45% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 292mg | 29% |
| Iron | 2mg | 25% |
| Potassium | 436mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1149IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
