2 serving of turkey wrap contains 949 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (99% of your Daily Value), fiber (76% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread hummus evenly over the tortilla.
- Layer the tortilla with turkey slices, lettuce leaves, avocado slices, tomato slices, and cheese.
- Roll the tortilla tightly and enjoy.
Nutrition Facts
For 2 serving of turkey wrap (758g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 949 | |
| Fats | 47g | 60% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 3367mg | 146% |
| Carbs | 83g | 30% |
| Net carbs | 61g | |
| Fiber | 21g | 76% |
| Sugar | 13g | |
| Protein | 56g | |
| Calcium | 784mg | 78% |
| Iron | 7mg | 88% |
| Potassium | 2362mg | 50% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 172μg | |
| Beta carotene | 6545μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 84% |
| Fluoride | 47μg | |
| Folate (B9) | 484μg | 121% |
| Lycopene | 3165μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 56% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1361mg | 194% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 11263IU | |
| Vitamin A | 602μg | 67% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 172μg | 143% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |