Turkish Red Lentil Soup Recipe (Mercimek Corbasi)

Fat 50%Carbs 39%Protein 11%
Percent Calories

1 servings of turkish red lentil soup recipe (mercimek corbasi) contains 118 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat olive oil in a pot over medium heat.
  2. Saute onion until golden. Add tomato paste and cook for a minute.
  3. Add in carrots and cook for a couple of minutes.
  4. To the onion and carrot, add the red lentils, salt, pepper, cumin, Aleppo pepper and black pepper. Stir well and cook for a minute.
  5. Pour in the water and bring the soup to simmer. Cook covered on medium heat for 20 minutes. Uncover and cook for another 10 minutes until the lentils are completely cooked.
  6. Blend the soup in the blender or using an immersion blender until it's creamy and smooth.
  7. Serve warm with a squeeze of lemon.
  8. Recipe by: Shadi HasanzadeNemati (source: https://www.unicornsinthekitchen.com/turkish-red-lentil-soup-mercimek-corbasi/)

Nutrition Facts

For 1 servings of turkish red lentil soup recipe (mercimek corbasi) (448g)

NutrientValue%DV
Calories118
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium599mg 26%
Carbs13g 5%
Net carbs11g
Fiber1g 5%
Sugar3g
Protein3g
Calcium30mg 3%
Iron2mg 21%
Potassium230mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene531μg
Beta carotene1287μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene575μg
Magnesium20mg 5%
Manganese0.3mg 12%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2600IU
Vitamin A130μg 14%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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