Turkish Red Lentil Soup Recipe (Mercimek Corbasi)
1 servings of turkish red lentil soup recipe (mercimek corbasi) contains 118 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat olive oil in a pot over medium heat.
- Saute onion until golden. Add tomato paste and cook for a minute.
- Add in carrots and cook for a couple of minutes.
- To the onion and carrot, add the red lentils, salt, pepper, cumin, Aleppo pepper and black pepper. Stir well and cook for a minute.
- Pour in the water and bring the soup to simmer. Cook covered on medium heat for 20 minutes. Uncover and cook for another 10 minutes until the lentils are completely cooked.
- Blend the soup in the blender or using an immersion blender until it's creamy and smooth.
- Serve warm with a squeeze of lemon.
- Recipe by: Shadi HasanzadeNemati (source: https://www.unicornsinthekitchen.com/turkish-red-lentil-soup-mercimek-corbasi/)
Nutrition Facts
For 1 servings of turkish red lentil soup recipe (mercimek corbasi) (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 118 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 599mg | 26% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 30mg | 3% |
Iron | 2mg | 21% |
Potassium | 230mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 531μg | |
Beta carotene | 1287μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 575μg | |
Magnesium | 20mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 72mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 2600IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |