Tuscan Baked Fish

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 cup or 480g

• Tilapia

  Fish, raw

  16 oz or 454g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Basil

  Fresh

  ⅔ tbsp, chopped or 2g

• Capers

  Canned

  3 tbsp, drained or 27g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat the oven to 375°F.
2. In a large ovenproof pan, heat olive oil over medium-high heat until shimmery.
3. Add diced onion and cook for about 8 minutes until soft and slightly browned.
4. Stir in diced tomatoes, oregano, basil, and capers. Let the mixture reduce slightly for about 5 minutes.
5. Add the fish to the pan and season with salt and pepper.
6. Place the pan in the oven and bake for about 15 minutes, or until the fish is flaky and white. Check after 8 minutes, and then again after 12.