tuscan panzanella salad with grilled garlic bread

st

Fat 39%Carbs 43%Protein 18%
Percent Calories

2 ½ Cup of tuscan panzanella salad with grilled garlic bread (st) contains 260 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), vitamin a (50% of your Daily Value), and vitamin c (43% of your Daily Value).

Ingredients

Directions

  1. Cut tomatoes (8 cup) into 1 inch pieces. Chop red onion. Cut basil into thin strips. Cut bread into 1/2 inch slices. Halve garlic clove. Cut mozzarella into 1/4 inch cubes.
  2. Combine tomatoes, onion, basil, olive oil, and salt. Season with few turns of black pepper. Let sit at room temperature 20-25 min
  3. Preheat grill to medium
  4. Lightly spray each bread slice with olive oil and season with pinch of salt. Grill slices until slightly toasted and golden brown on each side 1 min per side. Remove bread from heat and rub toasted bread all over with garlic. Cut bread into 1/2 inch cubes and set aside
  5. Toss tomato mixture with mozzarella and grilled bread. Divide among 4 bowls

Nutrition Facts

For 2 ½ Cup of tuscan panzanella salad with grilled garlic bread (370g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol20mg 7%
Sodium1245mg 54%
Carbs27g 10%
Net carbs25g
Fiber2g 6%
Sugar5g
Protein11g
Calcium108mg 11%
Iron1mg 15%
Potassium6mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline0.3mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus2mg 0.2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU53IU
Vitamin A447μg 50%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K4μg 3%
Zinc0mg 0%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g