Twice Baked Potato

Loaded

Fat 56%Carbs 23%Protein 21%
Percent Calories

1 serving of twice baked potato (Loaded) contains 621 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), fiber (16% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Place the potatoes in oven and bake for 1 hour. Place the ground meat in a skillet (preferably a nonstick skillet) and cook over medium-high heat. The most important part to browning ground beef is using a wooden spoon or heat proof spatula to break up the ground beef into equal-size pieces as it cooks. This ensures that all the ground beef pieces cook evenly. Add the spinach to the skillet and cover; allow to cook 5 minutes. Remove the potatoes from the oven. Lower the heat to 350 degrees F. With a sharp knife, cut each potato in half lengthwise. Scrape out the insides into a mixing bowl, being careful not to tear the shell. Leave a small rim of potato intact for support. Lay the hollowed out potato shells on a baking sheet. Add butter, salt and pepper to potatoes and mash. Add hamburger mixture and all remaining ingredients to the potatoes and mix well. Fill the potato shells with the filling. Return potatoes to the oven and cook for about 15-20 minutes.

Nutrition Facts

For 1 serving of twice baked potato (361g)

NutrientValue%DV
Calories621
Fats40g 51%
Saturated fats23g 116%
Trans fats1g
Cholesterol161mg 54%
Sodium3884mg 169%
Carbs36g 13%
Net carbs31g
Fiber5g 16%
Sugar3g
Protein33g
Calcium202mg 20%
Iron5mg 64%
Potassium1399mg 30%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene927μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 32%
Fluoride100μg
Folate (B9)81μg 20%
Lycopene1μg
Magnesium94mg 22%
Manganese1mg 38%
Niacin8mg 53%
Pantothenic acid2mg 31%
Phosphorus450mg 64%
Retinol281μg
Riboflavin (B2)0.4mg 31%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2471IU
Vitamin A359μg 40%
Vitamin B123μg 114%
Vitamin B61mg 78%
Vitamin C17mg 19%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K84μg 70%
Zinc7mg 64%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats23g 116%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g