1 potato of twice baked potatoes contains 536 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (24% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 potato
- Cook Time
- 125 minutes
Ingredients
Cheddar cheese 120g
Nutrition Facts
For 1 potato of twice baked potatoes (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 23g | 30% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 327mg | 14% |
| Carbs | 68g | 25% |
| Net carbs | 61g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 321mg | 32% |
| Iron | 3mg | 43% |
| Potassium | 1751mg | 37% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.4mg | 40% |
| Fluoride | 11μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 390mg | 56% |
| Retinol | 184μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 838IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |