Two eggs with two rye toast
moms favorite
1 serving of two eggs with two rye toast (moms favorite) contains 614 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), iron (45% of your Daily Value), and vitamin a (50% of your Daily Value).
Ingredients
Rye bread 2 slice, regular or 64g
Nutrition Facts
For 1 serving of two eggs with two rye toast (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 46g | 59% |
| Saturated fats | 25g | 127% |
| Trans fats | 1g | |
| Cholesterol | 464mg | 155% |
| Sodium | 802mg | 35% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 254mg | 5% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.2mg | 21% |
| Fluoride | 35μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 288mg | 41% |
| Retinol | 446μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1609IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
