Ukrainian Red Borscht Soup

Fat 23%Carbs 54%Protein 23%
Percent Calories

1 servings of ukrainian red borscht soup contains 235 Calories The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (24% of your Daily Value) and fiber (22% of your Daily Value).

Makes
10 servings
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Crumble the sausage (if using) into a skillet over medium-high heat. Cook and stir until no longer pink. Remove from the heat and set aside.
  2. Fill a large pot halfway with water(about 2 quarts), and bring to a boil. Add the sausage, and cover the pot. Return to a boil. Add the beets, and cook until they have lost their color. Add the carrots and potatoes, and cook until tender, about 15 minutes. Add the cabbage, and the can of diced tomatoes.
  3. Heat the oil in a skillet over medium heat. Add the onion, and cook until tender. Stir in the tomato paste and water until well blended. Transfer to the pot. Add the raw garlic to the soup, cover and turn off the heat. Let stand for 5 minutes. Taste, and season with salt, pepper and sugar.
  4. Ladle into serving bowls, and garnish with sour cream, if desired, and fresh parsley or dill
  5. (source: https://www.allrecipes.com/recipe/84450/ukrainian-red-borscht-soup/)

Nutrition Facts

For 1 servings of ukrainian red borscht soup (315g)

NutrientValue%DV
Calories235
Fats6g 8%
Saturated fats2g 10%
Trans fats0.3g
Cholesterol29mg 10%
Sodium145mg 6%
Carbs33g 12%
Net carbs27g
Fiber6g 22%
Sugar9g
Protein14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine