Unstuffed Bell Peppers

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 clove or 3g

• Onions

  Sweet, raw

  1 onion or 331g

• Ground beef

  80% lean meat / 20% fat, raw

  ½ lb or 227g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Basil

  Spices, dried

  1 tsp, ground or 1g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Beef broth soup

  Bouillon, consomme, prepared with equal volume water

  1 ½ cup or 362g

• Tomato sauce

  Canned

  1 cup or 243g

Directions

1. Mince the garlic and dice the onion and bell peppers. In a heavy skillet, saute the garlic and onion in olive oil over medium heat until soft and transparent (2-3 minutes). Add the ground beef and cook until fully brown (5 minutes). Lastly, add the diced bell pepper to the skillet and continue to saute until they are slightly soft (3-5 minutes).
2. Add the diced tomatoes and their juices to the skillet along with the uncooked rice, basil, oregano, and some freshly cracked pepper (10-15 cranks of a pepper mill). Stir the ingredients in the skillet well.
3. Add 1.5 cups of beef broth to the skillet and stir to combine. Place the lid on the skillet, turn the heat up to high, and allow the mixture to come up to a full boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes. You should be able to hear the liquid simmering quietly the whole time. If you can't, turn the heat up just slightly until it begins to simmer.
4. After 30 minutes, remove the lid, and check to see if the rice is tender and most of the liquid has been absorbed. If the rice is still a bit crunchy, return the lid and allow it to continue to cook for 10 minutes more.
5. Once the rice is tender, fluff the mixture with a fork. In a separate bowl, combine the tomato sauce and worcestershire sauce. Pour the tomato sauce over the skillet and serve.

Similar Foods

• Unstuffed Bell Pepper Bowl
• Bell Pepper Nachos
• Sliced bell pepper
• Quinoa Stuffed Bell Peppers
• Turkey Stuffed Bell Peppers
• Roasted Zucchini and Bell Pepper