Bell Pepper Nachos

Bell Pepper Nachos
Fat 49%Carbs 13%Protein 39%
Percent Calories

1 servings of bell pepper nachos contains 516 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a pan over medium-high heat, heat 1 tablespoon of olive oil and sauté the diced white onion for 2-3 minutes.
  3. Add the minced garlic cloves and sauté for about 30 seconds.
  4. Add the ground turkey, mixing it with the onion and garlic as it cooks. Drain excess fat if necessary.
  5. Add the spices and continue cooking until the turkey is fully cooked.
  6. Slice the bell peppers, ensuring they are wide enough to hold toppings, and place them on an ungreased baking sheet.
  7. Top the bell peppers with the cooked turkey mixture and then top with cheese.
  8. Bake in the oven for 5-10 minutes, until the cheese is fully melted.
  9. Remove from the oven and top with sour cream, avocado, tomatoes, diced green onion, and cilantro. Serve immediately.

Nutrition Facts

For 1 servings of bell pepper nachos (514g)

NutrientValue%DV
Calories516
Fats28g 36%
Saturated fats9g 45%
Trans fats0.4g
Cholesterol178mg 59%
Sodium825mg 36%
Carbs17g 6%
Net carbs11g
Fiber6g 22%
Sugar7g
Protein51g
Calcium170mg 17%
Iron4mg 49%
Potassium1185mg 25%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene1992μg
Caffeine0mg
Choline140mg 26%
Copper0.3mg 34%
Fluoride7μg
Folate (B9)101μg 25%
Lycopene791μg
Magnesium94mg 22%
Manganese0.3mg 13%
Niacin17mg 109%
Pantothenic acid3mg 64%
Phosphorus599mg 86%
Retinol97μg
Riboflavin (B2)1mg 43%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU4107IU
Vitamin A286μg 32%
Vitamin B122μg 101%
Vitamin B62mg 138%
Vitamin C181mg 201%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K38μg 32%
Zinc6mg 58%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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