1 servings of bell pepper nachos contains 516 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ¼ cup, diced or 33g
Directions
- Preheat the oven to 400°F.
- In a pan over medium-high heat, heat 1 tablespoon of olive oil and sauté the diced white onion for 2-3 minutes.
- Add the minced garlic cloves and sauté for about 30 seconds.
- Add the ground turkey, mixing it with the onion and garlic as it cooks. Drain excess fat if necessary.
- Add the spices and continue cooking until the turkey is fully cooked.
- Slice the bell peppers, ensuring they are wide enough to hold toppings, and place them on an ungreased baking sheet.
- Top the bell peppers with the cooked turkey mixture and then top with cheese.
- Bake in the oven for 5-10 minutes, until the cheese is fully melted.
- Remove from the oven and top with sour cream, avocado, tomatoes, diced green onion, and cilantro. Serve immediately.
Nutrition Facts
For 1 servings of bell pepper nachos (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.4g | |
| Cholesterol | 178mg | 59% |
| Sodium | 825mg | 36% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 51g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 49% |
| Potassium | 1185mg | 25% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 1992μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.3mg | 34% |
| Fluoride | 7μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 791μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.3mg | 13% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 599mg | 86% |
| Retinol | 97μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 4107IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 181mg | 201% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 38μg | 32% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |















