Vaghareli Makai (Spiced Indian Corn)

1 serving of vaghareli makai (spiced indian corn) contains 204 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Grind the chiles, garlic, ginger, turmeric, and salt into a paste using a mortar and pestle or mini food processor.
- Heat the ghee in a wide skillet over medium heat. Add the mustard seeds and stir until they pop, about 1-2 minutes.
- Add the corn kernels and cook, stirring frequently, until they start to become tender.
- Mix in the peanuts, half of the cilantro, and half of the chile paste. Cook for another minute, then taste and adjust with more chile paste and salt if needed. Remove from heat and add a squeeze of lemon juice.
- Serve garnished with the remaining cilantro and sesame seeds, with lemon wedges on the side.
Nutrition Facts
For 1 serving of vaghareli makai (spiced indian corn) (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 13g | 17% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 306mg | 13% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 55mg | 5% |
Iron | 1mg | 18% |
Potassium | 385mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 219μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 464IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |