24 oz of vanilla frozen yogurt (soft-serve) contains 1082 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of potassium (31% of your Daily Value), calcium (97% of your Daily Value), and riboflavin (b2) (117% of your Daily Value).
Nutrition Facts
For 24 oz of vanilla frozen yogurt (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1082 | |
| Fats | 38g | 49% |
| Saturated fats | 23g | 116% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 592mg | 26% |
| Carbs | 165g | 60% |
| Net carbs | 165g | |
| Fiber | 0g | 0% |
| Sugar | 163g | |
| Protein | 27g | |
| Calcium | 973mg | 97% |
| Iron | 2mg | 26% |
| Potassium | 1436mg | 31% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 878mg | 125% |
| Retinol | 395μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1442IU | |
| Vitamin A | 401μg | 45% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 163g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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