1 shake of vanilla high protein milkshake contains 474 Calories. The macronutrient breakdown is 31% carbs, 16% fat, and 53% protein. This is a good source of protein (111% of your Daily Value), vitamin d (76% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
1% milk 1 ½ cup or 366g
Directions
- Mix in blender.
Nutrition Facts
For 1 shake of vanilla high protein milkshake (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 341mg | 15% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 22g | |
| Protein | 62g | |
| Calcium | 1238mg | 124% |
| Iron | 4mg | 46% |
| Potassium | 1019mg | 22% |
| Vitamin D | 11μg | 76% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0mg | 5% |
| Fluoride | 9μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 0% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 348mg | 50% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 717IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |