Vanilla shake

Fast food

Fat 39%Carbs 52%
Percent Calories

1 fl oz of vanilla shake (Fast food) contains 31 Calories The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of calcium (2% of your Daily Value), vitamin a (2% of your Daily Value), and riboflavin (b2) (11% of your Daily Value).

Nutrition Facts

For 1 fl oz of vanilla shake (21g)

NutrientValue%DV
Calories31
Fats1g 2%
Saturated fats1g 4%
Trans fats
Cholesterol5mg 2%
Sodium17mg 1%
Carbs4g 1%
Net carbs4g
Fiber0.2g 1%
Sugar3g
Protein1g
Calcium24mg 2%
Iron0.1mg 1%
Potassium35mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0mg 2%
Fluoride3μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.3%
Niacin0mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus20mg 3%
Retinol19μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU63IU
Vitamin A19μg 2%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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