Vanilla shake
Fast food
½ large McDonald's shake (22 fl oz) of vanilla shake (Fast food) contains 339 Calories The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of calcium (26% of your Daily Value), vitamin a (23% of your Daily Value), and riboflavin (b2) (116% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 large McDonald's shake (22 fl oz)
- 1 large McDonald's shake (22 fl oz)
- 2 large McDonald's shake (22 fl oz)
- 0.5 medium McDonald's shake (16 fl oz)
- 1 medium McDonald's shake (16 fl oz)
- 2 medium McDonald's shake (16 fl oz)
- 0.5 milkshake (10 fl oz)
- 1 milkshake (10 fl oz)
- 2 milkshake (10 fl oz)
- 0.5 small McDonald's shake (12 fl oz)
- 1 small McDonald's shake (12 fl oz)
- 2 small McDonald's shake (12 fl oz)
Nutrition Facts
For ½ large McDonald's shake (22 fl oz) of vanilla shake (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 53mg | 18% |
| Sodium | 185mg | 8% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 7% |
| Sugar | 31g | |
| Protein | 8g | |
| Calcium | 263mg | 26% |
| Iron | 1mg | 13% |
| Potassium | 380mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 26% |
| Fluoride | 32μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 224mg | 32% |
| Retinol | 208μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 696IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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