Vanilla spice French toast with maple syrup
1 serving of vanilla spice french toast with maple syrup contains 292 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), calcium (16% of your Daily Value), and riboflavin (b2) (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 1 tbsp or 20g
Directions
- In a shallow bowl, whisk together egg, milk, vanilla, cinnamon and nutmeg.
- Place a medium skillet over medium heat and spray with cooking spray.
- Dip bread slices into egg mixture, making sure liquid soaks into both sides of each slice. Carefully lay slices in the skillet and cook until browned, about 3 minutes. Flip and cook other side until browned as well.
- Serve hot, topped with maple syrup.
- (source: https://www.platejoy.com/x/rsLeFf?r=3653%2F3-5%2Fvanilla-spice-french-toast-with-maple-syrup)
Nutrition Facts
For 1 serving of vanilla spice french toast with maple syrup (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 373mg | 16% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 10% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 35% |
| Potassium | 244mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.5μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 180mg | 26% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 240IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 12g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
