1 serving of vanilla strawberry protein shake contains 281 Calories. The macronutrient breakdown is 39% carbs, 12% fat, and 48% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
1% milk 1 cup or 244g
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients together in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of vanilla strawberry protein shake (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 163mg | 7% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 10% |
| Sugar | 20g | |
| Protein | 33g | |
| Calcium | 428mg | 43% |
| Iron | 2mg | 27% |
| Potassium | 593mg | 13% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 13μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 267mg | 38% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 495IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |