2 piece, cooked, excluding refuse (yield f of veal, average cut (Lean and fat, cooked) contains 966 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (225% of your Daily Value), vitamin b12 (273% of your Daily Value), and zinc (181% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of veal, average cut (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 48g | 61% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 477mg | 159% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 92mg | 9% |
| Iron | 5mg | 60% |
| Potassium | 1358mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 89% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.2mg | 7% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 999mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 273% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 28μg | 23% |
| Zinc | 20mg | 181% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
Veal, average cut Lean and fat, raw
Veal, average cut Lean only, raw- Veal, average cut Lean only, cooked
- Italian Style Veal Cutlettes Simply Veal
- Veal Paysan
- Veal Scaloppini Walmart
