Veal Scallopini with Olive and Sun-Dried Tomato Sauce

Veal Scallopini with Olive and Sun-Dried Tomato Sauce
Fat 42%Carbs 38%Protein 20%
Percent Calories

1 serving of veal scallopini with olive and sun-dried tomato sauce contains 600 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (27% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and julienne the sun-dried tomatoes. Slice the veal into 3/4-inch thick cutlets. Slice the lemon into wedges and finely chop the parsley. Boil the potatoes until tender and set aside to serve with the veal and lemon wedges.
  2. Preheat the oven to 200°F and position the rack in the middle.
  3. Heat the olive oil and half of the butter in a 12-inch heavy skillet over high heat until the butter's foam subsides.
  4. Spread the flour on half of a shallow baking pan. Season the veal with salt and pepper, then coat with flour, shaking off any excess. Sauté the veal in batches, turning once, until browned and just cooked through, about 1 1/2 minutes per side. Transfer to a platter and keep warm in the oven.
  5. In the same skillet, bring the wine, broth, sun-dried tomatoes, and olives to a boil, stirring to scrape up any brown bits. Add the remaining butter and swirl until incorporated. Season with salt and pepper. Pour the sauce over the veal and garnish with parsley.

Nutrition Facts

For 1 serving of veal scallopini with olive and sun-dried tomato sauce (451g)

NutrientValue%DV
Calories600
Fats28g 36%
Saturated fats12g 59%
Trans fats0.5g
Cholesterol123mg 41%
Sodium257mg 11%
Carbs57g 21%
Net carbs50g
Fiber8g 27%
Sugar5g
Protein30g
Calcium91mg 9%
Iron4mg 54%
Potassium1597mg 34%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene279μg
Caffeine0mg
Choline40mg 7%
Copper1mg 65%
Fluoride40μg
Folate (B9)64μg 16%
Lycopene3098μg
Magnesium101mg 24%
Manganese1mg 27%
Niacin12mg 74%
Pantothenic acid2mg 48%
Phosphorus410mg 59%
Retinol95μg
Riboflavin (B2)0.5mg 35%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU791IU
Vitamin A119μg 13%
Vitamin B122μg 66%
Vitamin B61mg 87%
Vitamin C71mg 79%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K75μg 62%
Zinc5mg 41%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats12g 59%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g