1 serving of veal scallopini with olive and sun-dried tomato sauce contains 600 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (27% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes
½ cup or 27g
Directions
- Drain and julienne the sun-dried tomatoes. Slice the veal into 3/4-inch thick cutlets. Slice the lemon into wedges and finely chop the parsley. Boil the potatoes until tender and set aside to serve with the veal and lemon wedges.
- Preheat the oven to 200°F and position the rack in the middle.
- Heat the olive oil and half of the butter in a 12-inch heavy skillet over high heat until the butter's foam subsides.
- Spread the flour on half of a shallow baking pan. Season the veal with salt and pepper, then coat with flour, shaking off any excess. Sauté the veal in batches, turning once, until browned and just cooked through, about 1 1/2 minutes per side. Transfer to a platter and keep warm in the oven.
- In the same skillet, bring the wine, broth, sun-dried tomatoes, and olives to a boil, stirring to scrape up any brown bits. Add the remaining butter and swirl until incorporated. Season with salt and pepper. Pour the sauce over the veal and garnish with parsley.
Nutrition Facts
For 1 serving of veal scallopini with olive and sun-dried tomato sauce (451g)
Nutrient | Value | %DV |
---|---|---|
Calories | 600 | |
Fats | 28g | 36% |
Saturated fats | 12g | 59% |
Trans fats | 0.5g | |
Cholesterol | 123mg | 41% |
Sodium | 257mg | 11% |
Carbs | 57g | 21% |
Net carbs | 50g | |
Fiber | 8g | 27% |
Sugar | 5g | |
Protein | 30g | |
Calcium | 91mg | 9% |
Iron | 4mg | 54% |
Potassium | 1597mg | 34% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 279μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 1mg | 65% |
Fluoride | 40μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 3098μg | |
Magnesium | 101mg | 24% |
Manganese | 1mg | 27% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 410mg | 59% |
Retinol | 95μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 791IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 75μg | 62% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |