Veal, average cut

Lean only, raw

Fat 24%Protein 76%
Percent Calories

50 grams of veal, average cut (Lean only, raw) contains 56 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (18% of your Daily Value), potassium (3% of your Daily Value), and iron (5% of your Daily Value).

Nutrition Facts

For 50 grams of veal, average cut

NutrientValue%DV
Calories56
Fats1g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol42mg 14%
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein10g
Calcium8mg 1%
Iron0.4mg 5%
Potassium164mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)7μg 2%
Lycopene
Magnesium13mg 3%
Manganese0mg 1%
Niacin4mg 24%
Pantothenic acid1mg 14%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 8%
Theobromine
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 29%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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