Veal, average cut
Lean only, raw
2 lb of veal, average cut (Lean only, raw) contains 1016 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (327% of your Daily Value), potassium (63% of your Daily Value), and iron (96% of your Daily Value).
Nutrition Facts
For 2 lb of veal, average cut (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1016 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 753mg | 251% |
| Sodium | 780mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 183g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 96% |
| Potassium | 2976mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 114% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | – | |
| Magnesium | 227mg | 54% |
| Manganese | 0.3mg | 11% |
| Niacin | 71mg | 444% |
| Pantothenic acid | 12mg | 249% |
| Phosphorus | 1914mg | 273% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 78μg | 142% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 529% |
| Vitamin B6 | 4mg | 300% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | – | |
| Zinc | 29mg | 266% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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