2 lb of veal rib (Separable lean and fat, raw) contains 1470 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This has a moderate calorie density, with 162 Calories per 100g.
Nutrition Facts
For 2 lb of veal rib (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1470 | |
| Fats | 82g | 105% |
| Saturated fats | 34g | 168% |
| Trans fats | – | |
| Cholesterol | 744mg | 248% |
| Sodium | 807mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 171g | |
| Calcium | 118mg | 12% |
| Iron | 8mg | 98% |
| Potassium | 2631mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | – | |
| Magnesium | 200mg | 48% |
| Manganese | 0.2mg | 11% |
| Niacin | 61mg | 379% |
| Pantothenic acid | 10mg | 205% |
| Phosphorus | 1669mg | 238% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 74μg | 135% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 488% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | – | |
| Zinc | 29mg | 267% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
