Veal rib

Separable lean and fat, cooked, braised

Fat 47%Protein 53%
Percent Calories

2 oz of veal rib (Separable lean and fat, cooked, braised) contains 142 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (34% of your Daily Value), and zinc (29% of your Daily Value).

Nutrition Facts

For 2 oz of veal rib (57g)

NutrientValue%DV
Calories142
Fats7g 9%
Saturated fats3g 14%
Trans fats
Cholesterol79mg 26%
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein18g
Calcium12mg 1%
Iron1mg 10%
Potassium173mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 8%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 1%
Niacin4mg 27%
Pantothenic acid1mg 12%
Phosphorus119mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 34%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K4μg 3%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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